You've got the recipes. Now get your number.
Watch my quick hello, then scroll down for your free macro calculator.
The Lean & Clean Reset™
Your Macro Starting Point
Built for women 40+ to lose fat and protect the muscle that keeps your metabolism, bones, and shape strong.
PremenopausalRegular cycles
PerimenopauseCycles changing
Menopause / Post12+ mo no period
Lose fatModerate deficit
MaintainLock in your results
Reverse dietRebuild metabolism
0calories per day
0
Protein
grams
0
Carbs
grams
0
Fat
grams
This is your starting point — not your finish line.
Your hormones, your history, and how your body actually responds make this personal. On a private 30-minute call I'll dial these into a plan built around your life — and drop your cookbook recipes right into it.
Put Your Cookbook to Work →
Angela Amiri · NASM Certified Nutrition Coach · IIN Certified Gut & Hormone Nutrition Coach
ManhattanBeachFitness.com · @angela.a.amiri
A starting estimate calibrated for women 40+ to protect muscle. Not medical advice — we personalize it on your call.
ManhattanBeachFitness.com · @angela.a.amiri
A starting estimate calibrated for women 40+ to protect muscle. Not medical advice — we personalize it on your call.