The Lean and Clean Reset™ Cookbook

Losing weight but watching your body get softer, not stronger? After 40, the problem isn't too much fat — it's too little muscle. Cut calories without protein and you lose the very muscle that keeps your metabolism, bones, and shape strong.

What's inside:

Nutritionist approved:

• 40+ high-protein recipes built to protect your muscle and bones, not just shrink the scale.
• Gut- and hormone-friendly meals made for women in perimenopause and menopause.
• Simple, macro-friendly food so hitting your protein is easy, not a math problem.
• The food side of my Lean & Clean method — exactly how I feed muscle while losing fat.